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variety of probiotic-rich foods including kimchi, pickles, yogurt, kefir, and sauerkraut surrounding a chalkboard reading probiotic food

Get Your Probiotics Naturally through Food

There are many foods that contain probiotics. Most of the bacteria in your body lives in your gut. With the …  

Get Your Probiotics Naturally through Food

There are many foods that contain probiotics. Most of the bacteria in your body lives in your gut. With the …  

Assorted superfoods for gut health including seeds, berries, nuts, spices, and vegetables arranged on a wooden surface

Super Foods for Gut Health

The human gut is home to trillions of micro-organisms, and the population of bacteria in the gut is ten times …  

Super Foods for Gut Health

The human gut is home to trillions of micro-organisms, and the population of bacteria in the gut is ten times …  

man struggling with alcoholism disease holding beer bottle at home feeling distressed

Alcoholism— What Should I Know About It?

What is alcoholism? Alcoholism is a disease that affects the part of the brain that controls your feelings, the way …  

Alcoholism— What Should I Know About It?

What is alcoholism? Alcoholism is a disease that affects the part of the brain that controls your feelings, the way …  

Colorful variety of fresh vegetables, legumes, and spices arranged in bowls on a wooden surface, symbolizing natural ingredients and health.

Bird Flu Vaccines: What is Taking So Long?

With the current development of a vaccine for the H5N1 strain of the Bird Flu Virus still 2 to 3 

Bird Flu Vaccines: What is Taking So Long?

With the current development of a vaccine for the H5N1 strain of the Bird Flu Virus still 2 to 3 

Assorted colorful herbs and spices in wooden bowls and spoons for healthy digestion and gut health

Herbs and Spices For A Healthy Digestive System

Seventy percent of the body’s immune cells exist in the digestive tract. Therefore, it makes sense to keep the digestive …  

Herbs and Spices For A Healthy Digestive System

Seventy percent of the body’s immune cells exist in the digestive tract. Therefore, it makes sense to keep the digestive …  

creamy probiotic smoothie in glass promoting adding probiotics to your lifestyle

Adding Probiotics to Your Lifestyle

Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you …

Adding Probiotics to Your Lifestyle

Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you …